The Arnold 2025 trade show was more than just a meeting between sports enthusiasts and health professionals. It was a stage for innovations that will transform the fitness industry in the coming years. And among the highlights of this memorable edition, MetaLife officially launched the Reformer Advanced, a device that combines the essence of Pilates […]
If you’re a runner and want to improve your performance, Pilates can be a great ally! It helps strengthen your core, increase flexibility and adjust your body alignment, ensuring a smoother and safer run. With specific exercises, Pilates works on balance, stability and body awareness – three essential pillars for avoiding injuries and improving your […]
Setting up a successful Pilates studio involves much more than choosing a good space and assembling a team of qualified professionals. One of the most important factors in ensuring the quality of classes and the safety of students is knowing how to choose the best Pilates equipment . After all, the devices are the basis […]
In recent years, Pilates fitness has established itself as a growing trend, attracting practitioners looking for an approach that combines traditional Pilates principles with a more dynamic and challenging workout. Within this scenario, MetaLife developed the Reformer Advanced . This is a professional piece of equipment designed to raise the level of classes and meet […]
In recent years, Pilates fitness has established itself as a growing trend, attracting practitioners looking for an approach that combines traditional Pilates principles with a more dynamic and challenging workout. Within this scenario, MetaLife developed the Reformer Advanced . This is a professional piece of equipment designed to raise the level of classes and meet […]
Creating an efficient Pilates class plan ensures that your students have a structured experience and progress in a safe and progressive manner. A well-designed plan not only organizes the sessions, but also allows the instructor to monitor each student’s development, adapting the exercises to their individual needs. Whether for beginners who are just getting to […]
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